📄 中文摘要
作者分享了自己因使用人工智能生产力工具而导致的身体健康问题。尽管使用Claude Code等AI工具声称可以节省时间，但实际使用中仍需人类进行代码审核、文件检查和错误验证，导致长时间坐在椅子上，盯着屏幕，进而影响身体健康。作者通过构建工具追踪实际使用情况，揭示了AI工具的隐性成本。
人工智能让我背痛。字面上。关于生产力工具，没人告诉你的事。
📄 English Summary
AI Broke My Back. Literally. Here's What Nobody Tells You About Productivity Tools.
The author shares their experience of suffering from physical health issues due to the use of AI productivity tools. Despite claims that tools like Claude Code can save time, the reality involves human oversight for code review, file checking, and bug verification, resulting in prolonged sitting and screen time that negatively impacts health. The author built a tool to track actual usage, revealing the hidden costs associated with AI tools.