📄 中文摘要
从 ChatGPT 切换到 Claude 现在变得更加安全和可控。过去，迁移可能意味着放弃数月来精心调整的提示、结构化工作流程和指令，但如今可以在可控的环境中进行。对于那些认真使用 AI 进行写作、编码、研究、产品思考、文档编写或客户沟通的人来说，提示和上下文是重要资产。因此，从 ChatGPT 到 Claude 的迁移应被视为系统重构，而非简单的应用实验。该指南详细说明了如何正确切换、如何使用 Claude 的能力设置、如何保护提示架构以及如何在过渡期间避免生产力损失。
如何在不失去上下文的情况下从 ChatGPT 切换到 Claude
出处: How to Switch from ChatGPT to Claude Without Losing Context
发布: 2026年3月3日
📄 English Summary
How to Switch from ChatGPT to Claude Without Losing Context
Switching from ChatGPT to Claude has become safer and more controlled. Previously, migration could feel like abandoning months of carefully refined prompts, structured workflows, and tuned instructions, but now it can be managed in a controlled manner. For users who rely on AI for serious tasks like writing, coding, research, product thinking, documentation, or client communication, prompts and context are valuable assets. Thus, migrating from ChatGPT to Claude should be viewed as a system refactoring rather than a mere app experiment. This guide outlines how to switch properly, utilize Claude's capabilities settings, protect prompt architecture, and avoid productivity loss during the transition.