📄 中文摘要
家长可以通过调整智能手机上的一些设置来限制孩子的屏幕时间。无论是iPhone还是Android手机，家长都可以利用内置的设置来有效管理孩子的使用时间，而无需额外下载应用程序。此外，还有一些可选的第三方服务可以帮助家长更好地控制孩子的屏幕使用情况。这些工具和设置为家长提供了便利，使他们能够在数字时代更好地保护孩子的身心健康。
他们不希望你知道这一点
出处: “They” don’t want you to know this
发布: 2026年2月25日
📄 English Summary
“They” don’t want you to know this
Parents can limit their children's screen time by adjusting certain settings on smartphones. Both iPhone and Android devices offer built-in features that allow parents to manage screen time effectively without the need for additional apps. Additionally, there are optional third-party services available that can assist parents in better controlling their children's screen usage. These tools and settings provide convenience for parents, enabling them to safeguard their children's physical and mental well-being in the digital age.